Welcome to 4D MMA, the largest Mixed Martial Arts gym in the Midlands offering training in martial arts, conditioning and fitness for all ages and experiences.

We are easily in reach of the M1 (jct 25), trainstation and bus routes making 4D an easy place to get to thats affordable. With a family atmosphere and great team spirit 4th Dimension MMA is perfect for everyone.


After opening its doors in 2011 4th Dimension MMA has become the centre of the mixed martial arts community in the East Midlands being one of the most sought after gyms.

With coaches having solid foundation in martial arts and with a growing team of successful competitors in thaiboxing, MMA, BJJ and NO-GI competition from novice to professional level.



At 4th Dimension Nottingham we aim to ensure that there is a class suitable for everybody and times available for Thai, BJJ, MMA & Fitness.

All of our classes and times are listed on 'timetables' please take time to look through all classes available, these times do change and notice is always given. Please feel free to enquire about any classes within.