Welcome to 4th Dimension MMA Nottingham

We're the largest Mixed Martial Arts gym in the East Midlands offering training in MMA, Thaiboxing, wrestling, conditioning and fitness for all ages and experiences whether its for fun & fitness or you are going to compete at the highest level in martial arts..

We are easily in reach of the M1 (jct 25), train station and bus routes making 4D an easy place to get to that’s affordable.

With a family atmosphere and great team spirit 4th Dimension MMA is perfect for everyone.

What we do

After opening its doors in 2011 4th Dimension MMA has become the centre of the mixed martial arts community in the East Midlands being one of the most sought after gyms.


    Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques...

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    Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting...

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  • MMA

    Mixed martial arts (MMA) is a full contact combat sport that allows the use of both striking and grappling techniques...

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    Pad Fit... Thai Fit Blast... Kettlebells...Pick your poison and get stuck in! You've seen all the fads and false promises! Now try the real thing!

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    For all the times and classes please click below. You can also keep upto date on class times on our facebook page.

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    Please don't ever hesitate to contact us, you can call directly from the call button below or simply click contact us and send an email.

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Please don't hesitate to contact us. We look forward to receiving your enquiry and aim to respond within 24 hours.