FITNESS

PAD FIT
A fun 30 minute all over body workout for everyone. Concentrating on cardio and endurance, whilst having fun hitting the bags and trying out ground and pound. This work out will tone you up from top to bottom.

Equipment & clothing needed: Shorts & a T-shirt or loose fitting clothes. A bottle of water is recomended and also available onsite

THAI FIT BLAST
Thai fit blast is for all levels wanting to improve their overall fitness, physique and loose some of those extra pounds.

The class is jam-packed with all the fitness moves to up beat dance music. Have fun doing Thai fit blast you will have never tried a class like this before!

Equipment & clothing needed: Shorts & a T-shirt or loose fitting clothes. A bottle of water is recomended and also available onsite

FITNESS

KETTLEBELLS
This kettlebell class gives you an entire body workout in 30 minutes.

By their nature typical kettlebell excercises build strength amd endurance, particulary in the lower back, legs and shoulders.

Basic movements such as the swing, snatch and the clean and jerk engage the entire body at once.

Once you have completed the kettlebell seminar you can attend the class every week.

Equipment & clothing needed: Shorts & a T-shirt or loose fitting clothes. A bottle of water is recomended and also available onsite

Kettlebells supplied

Everyone is welcome at 4th Dimension MMA Nottingham from absolute beginners to Pro fighters come down and join us, you never know you may get a real taste for it.

FITNESS

Monday PAD FIT.
7.00pm - 7.40pm

Tuesday THAI-FIT.
7pm - 8pm

Thursday PAD FIT
7pm - 7.40pm

YOGA

Thursday
1:30pm - 2:30pm

1st Class is FREE at 4th Dimension MMA Nottingham

For any queries regarding Fitness Please don't hesitate to Contact Us

All Fitness equipment is available onsite at 4th Dimension MMA Nottingham.