MUAY THAI

Monday Junior Thai Boxing.
5pm - 6pm

Monday Technical Thai Boxing.
6pm - 7.00pm

Tuesday Thai Boxing Padwork.
6pm - 7pm

Wednesday Junior Thai Boxing.
5pm - 6pm

Wednesday Technical Thai Boxing..
6pm - 7pm

Thursday Thai Boxing Padwork.
6pm - 7pm

Saturday Thai Boxing All Levels.
10:30am - 12pm

GRAPPLING

Monday NO G.I.
6pm - 7pm

Monday Submission Wrestling.
7pm - 8.30pm

Thursday Olympic Wrestling (Freestyle)
7pm - 8.30pm

Thursday Junior Grappling
5pm - 6pm

MMA

Wednesday MMA
7pm - 8.30pm

Tuesday MMA Drills
10:30pm - 12.00pm

Rough House Pro Training
Thursday

10.30am - 12pm (invite only)

BOXING

Thursday
7.00pm - 8:15pm

FITNESS

Monday PAD FIT.
7.00pm - 7.40pm

Tuesday THAI-FIT.
7pm - 8pm

Thursday PAD FIT
7pm - 7.40pm

YOGA

Thursday
1:30pm - 2:30pm